From Silence to Strength
Tackling Anxiety & Depression
Hi there! Let’s chat about stress, anxiety, and depression. Life throws a lot our way—work pressures, family responsibilities, challenging life events, health concerns—and sometimes, it can feel overwhelming. It can be challenging, and it’s completely natural to feel weighed down at times. The key is figuring out how to manage it in a way that works best for you. When that stress piles up, it might lead to feelings of anxiety or depression. Many successful women deal with high-functioning anxiety, which manifests as a constant self-doubt, a fear of failing, and an intense pursuit of perfection.
You’re not alone in this. The Mayo Clinic let’s us know that Anxiety and depressive disorders are quite common, affecting over 40 million adults in the U.S. each year—that’s about 18% of the population. The COVID-19 pandemic added to this, with a 27.6% increase in depression and a 25.6% rise in anxiety disorders globally in 2020.
Despite how prevalent these conditions are, many people don’t seek help, even though effective treatments are available. If you’re feeling down, upset, or worried, reaching out to your doctor is an important step. There are numerous approaches today to help manage and treat these issues, and seeking help is a sign of strength, not weakness. Remember, you’re not alone, and support is available.
Note: The information provided here is for educational purposes and should not replace professional medical advice. If you’re experiencing mental health concerns, please consult a healthcare provider.
Thank you for reading HerBluprynt!
With gratitude,
Bina