The Juggle: Strategies You Haven't Tried Yet
Unstoppable!
She Means Business
Hi ladies,
Let’s chat about a new book that just hit the shelves on March 11th, 2025, titled The Broken Rung. It highlights how the broken rung is an even bigger barrier than the glass ceiling for women looking to advance in their careers. Three senior partners from McKinsey share effective strategies for overcoming this challenge and realizing your full potential. In a recent discussion, Kweilin Ellingrud and her colleagues highlighted the persistent challenges women face in advancing their careers, particularly the concept of the "broken rung." While women represent 48% of entry-level positions and 70% of employees at that level, this drops to 39% when it comes to promotions to manager (Ellingrud, McKinsey). This indicates that many women struggle to take their first step up the career ladder.
Ellingrud introduced the idea of "experience capital," which refers to the skills and wisdom gained throughout one’s career, contributing to approximately 50% of career earnings globally. This contrasts with the initial education, which accounts for the other half (Ellingrud, McKinsey). The discussion emphasized the importance of actively seeking sponsorship, with research showing that women with sponsors are more likely to pursue pay raises and new opportunities.
The conversation also touched on the significant impact of bias on women's careers. For instance, women often experience being talked over or having their ideas overlooked, affecting their professional advancement. Moreover, the “motherhood penalty” was highlighted, where women typically earn less with each additional child, while men often see a “fatherhood bonus” (Ellingrud, McKinsey).
To combat these barriers, the authors encourage women to confidently communicate their achievements, expand their networks beyond immediate circles, and choose employers that invest in their development. They stressed the importance of allyship and creating supportive environments within organizations, which can significantly improve women's experiences and opportunities in the workplace. As Ellingrud noted, “Choosing a company that invests in you is crucial for building your experience capital early in your career.” This discussion serves as a call to action for both women and employers to work together in breaking down barriers and fostering a more inclusive and equitable workplace.
Ellingrud, K. (2024). "Women in the Workplace 2024: The 10th-anniversary report." McKinsey & Company.
Ellingrud, K. (2024). Discussion on "experience capital" and its impact on career earnings. McKinsey & Company.
FemTech
Great news for women’s health! AOA Dx has just launched the AKRIVIS GD™ test, which is the first diagnostic tool created using their amazing GlycoLocate™ platform. This innovative liquid biopsy test uses advanced technology, including gangliosides and computational biology, to accurately detect ovarian cancer.
Early studies show that AKRIVIS GD™ has impressive sensitivity and specificity, meaning it can effectively identify ovarian cancer at all stages for both premenopausal and postmenopausal women. Dr. Monica Ruehli, Clinical Director of Reproductive Health and Gender Affirming Services at AOA Dx, says, “This test addresses the critical need for improved early-stage detection of ovarian cancer.” The promising data will be validated through a large clinical trial to ensure its effectiveness.
With tools like AKRIVIS GD™, we're one step closer to better early detection of ovarian cancer, which can save lives and provide hope to many women.
Did you know that if 75% of ovarian cancer cases were caught at the early stages (I or II), we could cut the number of deaths in half? That’s a big deal! AOA Dx is changing the game in women’s health with their new AKRIVIS GD™ liquid biopsy test. This cool test looks at tumor markers and other important indicators to help detect early-stage ovarian cancer more accurately. Right now, only 25% of cases are diagnosed at those early stages, so this could make a huge difference for women everywhere!
(Source: AOA Dx)
Biohacks
If you’re navigating the ups and downs of midlife hormonal changes, you’re not alone. Midi Health is here to help as the fastest-growing virtual care clinic focused specifically on women in this phase of life. They offer treatment plans created by top-notch medical experts in perimenopause and menopause, and their clinicians are specially trained in women’s midlife health.
What’s great about Midi Health is that they provide personalized care plans that include hormonal and non-hormonal medications, supplements, lifestyle coaching, and more. Plus, services may be covered by insurance, making it super convenient for you. You can access everything through telehealth visits and even message your care team 24/7!
Dr. Emily K. Williams, a leading expert at Midi Health, says, “Our goal is to empower women by providing tailored care that addresses their unique hormonal changes.”
If you’re looking for support during this time, check out Midi Health at www.joinmidi.com. They’re making it easier than ever to take charge of your health!
(Source: Midi Health)
Mindful Moment
Cultivating Gratitude.
In the hustle of daily life, it’s easy to overlook the little things that bring us joy. Today, take a moment to cultivate gratitude. Find a quiet spot, and think of three things you are thankful for—big or small. It could be a warm cup of coffee, a supportive friend, or a beautiful sunset.
Once you have your list, take a moment to reflect on why each of these things brings you joy. Allow yourself to fully appreciate them.
As Brené Brown, a renowned researcher on vulnerability and gratitude, reminds us: “What separates privilege from entitlement is gratitude.”
Practicing gratitude can shift your perspective and enhance your well-being. Embrace this moment of reflection and allow gratitude to fill your heart today!
Special Gift
We're thrilled to introduce two exciting new sections in the next issue of HerBluprynt!
The Graceful Journey – Growing Up from Infancy to Young Adult
Join us as we explore the beautiful, ever-evolving journey of motherhood. From infancy to young adulthood, we’ll share expert insights, practical tips, and heartwarming stories to support you through every stage of your child’s growth.
Vital Bites
Good nutrition is the foundation of a healthy life, and Vital Bites is here to make it simple and accessible. This new section will feature expert advice, essential insights, and practical tips on healthy eating—all in bite-sized, easy-to-digest pieces.
We’re here for you every step of the way! Stay tuned for these enriching new additions to HerBluprynt.
