Unburdened: A 7-Day Reset for Invisible Load Relief.
A high-performance guide for women who are tired of doing everything, all the time.
Feel like you’re thinking for everyone?
You’re not imagining it. Most women carry an invisible cognitive load—planning, remembering, anticipating—for work, family, and everything in between.
And it’s draining you.
This isn’t a mindset issue. It’s an operating system overload.
So I created a reset for you.
Just one clear action per day — no fluff, no overwhelm.
Free subscribers can preview Days 1–2 below.
Paid subscribers unlock all 7 days, with daily micro-reset tools, rituals, and journal prompts.
Day 1 Reset: Cancel a Task You Assigned Yourself
The Formula:
Not every “to-do” deserves your energy. Especially the invisible, self-imposed ones.
Why It Works:
Your brain burns energy on open loops—unfinished tasks, even if they’re self-created. Canceling low-value tasks closes loops and frees up cognitive bandwidth.
This makes room for high-impact decisions, better focus, and less guilt.
How to Do It:
Audit your task list or mental to-dos. Ask:
Did someone request this—or did I make it up?
Is this urgent, aligned, or high ROI?
What would happen if I never did this?
If it’s not essential, cancel it. No rescheduling. No guilt.
Example:
You’ve been telling yourself to “completely reorganize the pantry.”
But:
No one needs it right now.
It won’t improve your well-being or your work.
You’re already managing a full plate.
Cancel it. Mental load: cleared. Energy: reclaimed
Day 2 Reset: Use the 1-Line Text Rule
The Formula:
If it takes under 60 seconds to respond or resolve—do it now or schedule it.
Why It Works:
Your brain holds onto incomplete tasks like tabs left open. Tiny responses create disproportionate stress when left hanging.
Closing the loop (even briefly) frees mental space and helps you stay present.
How to Do It:
The next time you get a ping—email, text, DM—pause.
Ask yourself:
Can I respond in one sentence?
Will replying now prevent unnecessary follow-up or anxiety?
If yes, send the reply now. If not, set a specific reminder and move on guilt-free.
Example:
Someone emails you for an update and you’re not ready to dive in.
Instead of ignoring it, you reply:
“Thanks for checking in—I'll circle back Friday.”
You’ve acknowledged it, closed the mental tab, and stayed in control.
To continue this reset and access Days 3–7, including:
A nervous system reset ritual
An invisible labor audit (home + work)
An evening 3-line journal prompt for clarity
Upgrade to the full version here and start reclaiming your energy.